Helping women feel like themselves again
Specialist pelvic floor physiotherapy to relieve symptoms, treat the root cause and restore confidence – so that you can enjoy everyday life without worrying.
Has been life changing…wish I had gone years ago!
Nikki P
The best physio clinic I have visited. 10/10
Nanda H
Welcome to Rochelle Cowan Physio & Wellness
Did you know that pelvic floor issues are as common as back pain in the U.K.? Up to 24% of women are affected by it, but only around 4% seek help.
Common doesn’t mean it has to be your normal. Pain is not part of being a woman, it is treatable.
At RCP, pelvic health isn’t an afterthought – it’s our sole focus. We take the time to understand your symptoms, listen to your concerns, and create a personalised treatment plan tailored to your goals.
Pregnancy care
From birth preparation to treatment of pain, we are here to help you.
Core and pelvic floor training
Back or pelvic pain
Pelvic Girdle Pain (PGP)
Sacroiliac joint and pubic bone pain
Labour preparation
Pelvic floor coordination for pushing during delivery
I can confidently say that seeing you throughout the pregnancy has made it more manageable and massively different to my last pregnancy!
Sarah M
post partum care
Ready to get back to your old self? Here is what we cover:
Back or pelvic pain
C-section or perineal scars
Diastasis recti (abdominal separation)
Core and pelvic floor muscle training
Return to exercise
Pain with intercourse
Urinary leakage (incontinence)
Breastfeeding postures and shoulder pain
Prolapse
I’d highly recommend to anyone that has persistent postpartum issues….her recovery program has been far better than those by other physios or doing kegel exercises seen online.
Ryoko I
Pelvic Health
We support you through any pelvic health challenge:
Pelvic organ prolapse
Pelvic pain
Incontinence (urinary/faecal)
Support through menopause
Pain with intercourse
Bladder Pain Syndrome/Interstitial Cystitis
Endometriosis
Post surgery recovery (hysterectomy)
Throughout my 6 months of being seen, I have seen massive improvements.
Rachel H
For almost 2 years I couldn’t sit, or walk properly, I was in constant pain. After coming to Rochelle Cowan Physio I became pain free. I connected more deeply to my body, I was taught how to support myself
Esther H
Bridal Package
Are you about to get married?
We offer you a bespoke course specially designed for brides. It gives you the information you need to start your marriage in the best possible way and be in charge of your health.
I benefitted from the sessions even at the time, but now that I am married I can testify to the full benefits. Thank you for enabling me to enjoy marriage and life…
Rochel W
Request Appointment
Give us a call 07432 223 188 or send a message. A friendly, knowledgeable member of our team will be in touch with you within one business day to answer any questions.
45 Leeside Cres, London NW11 0HA, United Kingdom
345 Green Lanes, Finsbury Park, London N4 1DZ, United Kingdom
Unit 509, Centennial Park, Centennial Ave, Elstree, Borehamwood WD6 3FG, United Kingdom
